Eating Two Times a Day More Effective Control Diabetes Type 2

dietary advice recommendation for diabetes type 2 patients  is to eat in small amounts . However , a study in Praha proves that eating breakfast and lunch is more effective than eat in small amounts for the diabetes type 2 patients often.

The scientists of the Institute for Clinical and Experimental Medicine in Praha divide the 54 participants of diabetes type 2 patients aged 30 to 70 into two groups, each consisting of 27 people . Participants in the first group underwent diet eating six times a day , while the participants in the second group ate only twice a day . The two types of diets containing the same calories , which is 1,700 calories per day .

Participants in the second group ate between 06:00 and 10:00 and between 12:00 and 16:00 , while the participants in the first group are free to eat all day . Apparently, the weight of the participants in the second group lost 1.4 pounds more than the participants in the first group . Also reduced their waistlines 4 inches more than the participants in the first group who ate six times a day .

" The patients were afraid they would starve at night , but it was not hunger too whack because they already eat satisfied . While those who ate six times a day just does not feel satisfied . it's Pretty shocking , " said Dr. Hana Kahleova , leadership team of researchers from the Institute for Clinical and Experimental Medicine .

Blood sugar levels of the second participants group decreased significantly more than the first participants group . Dr. Kahleova were satisfied with the results of his studies . He said that this diet can also be applied to those who do not have diabetes but want to lose weight .

Questioning the results of this study , Dr. Richard Elliott a researcher in Britain , said that this diabetes research community study provides additional evidence, that eating less frequently with the larger portion was more effective than eating small meals frequently. However, he said that still needed a larger study in a longer time.

" However , a larger study in a longer period is needed to support this research , before we can make a change in dietary advice for diabetes type 2 patients, " he said as quoted by the BBC and written on Saturday ( 05/17/2014 )