Choosing Aerobics for Kids? Do’t be confused, there are many aerobics’ kinds

One of good sports for the child is aerobic exercise . But asking the children to do aerobic exercise is most likely make them wince . Aerobic exercise , what is it ? What is done in the gym?

Actually aerobic exercise does not always mean fitness or exercise performed in the gym with trainer. Basically aerobic exercise is an exercise that involves a lot of muscles so that the body needs extra oxygen intake. Similarly, according to Liz Ernst , exercise physiologist at Wesley Life Shape Clinic .

" In general , aerobic exercise is a low intensity exercise can increase the heart rate up to 65-75 percent of maximum heart rate , " explained Ernst as reported by ABC Australia and was written on Saturday ( 05/17/2014 ) .

Regarding the maximum rate, Ernst explained that the maximum rate is the number of heart beats per minute when working optimally . The amount is usually obtained by reducing the number 220 with the current age . According to Ernst , increased heart rate makes the lungs and heart work harder so that the condition of the two vital tool was still excellent .

Well , parents do not need to be confused to think that aerobic exercise is perfect for kids . Because there are various types of physical activity that is classified as an aerobic exercise . Eg cycling , running , walking, jumping rope , swimming , and even playing soccer . beside healthy, the majority of children are very fond of these activities .

Besides fun, many more benefits can be scooped from aerobic activity . Dr Carolyn Broderick , Sport and Exercise Medicine specialist staff section at Westmead Children's Hospital said that regular aerobic exercise can reduce the risk of chronic diseases such as heart disease, type 2 diabetes , and high blood pressure . The benefits gained by not only children , but also adults who regularly perform aerobic exercise . 

that’s all? No. A study reveals that aerobic activity can improve mental health, behavior, academic performance, and the child's ability to think . In order to get the maximum benefi , duration of exercise should be done within 60 minutes of moderate exercise or 20 to 60 minutes of vigorous exercise , for three days per week .

No need to go to the gym, the kids can do aerobic exercise anywhere. For example, by cycling, running around on the lawn , dancing , swimming , playing ball throwing , and sliding on the ice-skating rink . Want to do aerobic exercise together ? You and family can take a walk while exercising on the beach , at the zoo , or at the park . Household chores such as cleaning took a walk , washing the car , mowing the lawn and also includes sports activities know.